My Approach
If we work together, our sessions will be collaborative and responsive to your unique circumstances. I won't apply a one-size-fits-all formula to our work.
Instead, I'll get to know you and what you're looking for, drawing on different therapeutic perspectives that seem most useful to you. Throughout our work, I'll check in with you about what's helping and what might need to shift.
As a relational integrative psychotherapist, my approach combines two key elements that create a strong foundation for self-understanding and growth:
Research suggests that the relationship we build together is at the heart of effective therapy. To do this, I commit to:
Creating a supportive, judgement-free space where you can bring your whole self.
Recognising that your past relationships and experiences shape how you connect with others today.
Paying careful attention to our interactions, as they often reflect patterns that appear in your other relationships.
Using our therapeutic relationship to highlight these patterns and forge a pathway toward new ways of relating.
The Relationship
Rather than limiting our work to one therapeutic method, I draw from several established approaches based on what will best serve your unique needs:
We might explore how past experiences influence your present life.
We might focus on practical skills for managing difficult thoughts or emotions.
When helpful, we'll pay attention to how emotions and experiences manifest in your body.
This flexibility means I can adapt my approach as we work together and as your needs evolve.
An Integrative Style
I can help with
ADHD, Anxiety, Asperger's Syndrome, Autism, Bereavement, Borderline Personality (BPD/EUPD), Burnout, Childhood Sexual Abuse, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Grooming, Infertility, Infidelity, Internet Abuse, Life Transitions, Loneliness, Obsessive-Compulsive (OCD), Rape, Relationship Issues, Self Esteem, Sexual Abuse, Sexual Violence, Spirituality, Stress
Specialism
I specialise in psychological and physical abuse, including sexual abuse, rape, grooming, domestic violence, coercion and controlling relationships. If you have experienced this, I will be well placed to help you work through the impact it has had on your life.
Contact me
Interested in working together? Drop me a message and I’ll get back to you within 1 working day.
